UNBECOMING HER
“Through the journey of unraveling, unbecoming and unlearning: you find yourself.”
~ Shane Steele
RECOGNIZING THE PATTERNS
You don’t have to know exactly what you need—just where you are.
If you’re here, something probably isn’t working anymore.
Maybe you’ve outgrown the roles you’ve always played.
Maybe your body is speaking louder than your mind can keep up with.
Or maybe the pressure has built so quietly, for so long, that you barely recognize yourself anymore.
This is a place for high-performing, deeply feeling women who are tired of pushing through.
Whether you’re navigating perfectionism, injury, anxiety, or unexplained symptoms—you don’t have to figure it out alone.
The Performer
If you’re a people-pleasing perfectionist…
You say yes to commitments—even when your body, mind, or heart is saying no.
Sometimes you can’t hear it. Sometimes you do—and don’t listen.
You overcommit and over-deliver. You put everyone else first—often at your own expense.
You’ve worn these patterns like armor, but lately they feel more like a cage.
The Athlete
If you’re struggling with anxiety, identity, or injury…
You’re used to pushing through, but now your body or mind is holding you back.
Maybe you’re injured, burnt out, or stuck in performance anxiety—and wondering who you are if you’re not the strong one or the athlete.
The Survivor
If you’re living with chronic illness or unexplained symptoms…
You’ve been told “everything looks normal,” but you know something isn’t right.
Your body feels unpredictable, your energy is gone, and nothing seems to help.
If you’re ready to unravel the pressure, the perfectionism, and the pain…
I’ll show you how this work can help you begin.
“Katherine is an overall deeply caring person. I felt that from the moment she started the session. She always was concerned about what I was feeling and how I was getting through what I was processing. She also took the delicate time I needed for silence in order for me to process everything that I was healing. Her sessions are one of a kind and really get to the root of everything that needs to come up.”
-SW
“We must be willing to let go of the life we planned, so as to have the life that is waiting for us.”
~ Joseph Campbell