This isn’t traditional talk therapy. It’s something deeper.

You’ve probably been told to manage your stress, stay positive, or just talk it out.
But when the pain lives in your body, insight alone isn’t enough.

The work we do together is about more than understanding your story.
It’s about helping your nervous system feel something different - something safer, more spacious, and more true.

This is therapy that listens to what your body has been trying to say.
And gives it permission to finally let go.

What I Use (and Why It Works)

This work blends neuroscience, intuition, and embodied presence.
No two sessions are the same. I draw from a combination of deeply attuned, body-based approaches to support healing that lasts.

I integrate:

• Brainspotting
  A powerful technique that helps access and release trauma stored deep in the brain and body—often beyond what talk therapy can reach.

• Polyvagal Theory
  A framework for understanding your nervous system’s responses to stress, shutdown, and safety—so you can finally feel what regulation is supposed to feel like.

• Family Systems
  The roles you took on to stay connected—caretaker, achiever, fixer—can still live inside you, shaping how you respond to the world. Together, we explore and gently shift those internal dynamics.

• Sport Psychology
  Not just for athletes—these tools support anyone working toward growth, healing, and optimal performance.
  We don’t aim to return to where you were.
  It’s about becoming who you never thought you could be.

• Somatic & Nervous System Work
  We bring the body into the process, noticing sensation, tension, energy, and impulse. This helps you move from survival into safety, from freeze into flow.

What Sessions Feel Like

This work is collaborative, attuned, and always grounded in presence.

Some sessions might feel like quiet, body-based exploration. Others might be deeply emotional, processing old patterns or stuck pain.
We might use Brainspotting, focus on nervous system education, or gently track sensations and stories as they arise.

There’s no script—just a steady container for what’s ready to move.

I meet you where you are, and we let your system lead.
You don’t have to perform here. You just get to be.

What Healing Looks Like

You don’t have to be fixed—because you were never broken.

This work is about unlearning the survival strategies that no longer serve you.
It’s about building safety in your body, capacity in your nervous system, and trust in yourself.

Over time, you may begin to notice:

• Less anxiety, perfectionism, or chronic burnout

• Greater emotional range and resilience

• The ability to listen to your body without fear or frustration

• Boundaries that feel firm and kind

• A clearer sense of identity and self-worth

• Relief from symptoms that were rooted in survival, not brokenness

Healing doesn’t mean never struggling again.
It means you don’t have to suffer alone—or silently.

Getting Started

You’re allowed to want more ease. More connection. More truth.
This work can help you get there.
Let’s talk.