Mental Performance refers to the mental and emotional aspects of performance that enables both individuals and teams to achieve high levels of success.

Mental Performance training comes from the field of sport psychology and concentrates specifically on helping athletes break through the mental barriers that keep them from reaching their optimal performance.

No! Mental performance training isn’t just for athletes or those with a “problem.” Mental training can help you maximize your ability to use mental and emotional techniques to enhance your ability in all areas of your life.

I work with high performers of all ages, including youth athletes (ages 12+), college competitors, corporate professionals, entrepreneurs, and anyone looking to gain a mental edge in their daily pursuits.

While both involve mental well-being, traditional therapy often focuses on healing past trauma or treating clinical mental health conditions. Mental performance coaching is forward-focused and action-oriented. We concentrate on the present and the future, building specific mental skills and strategies to help you overcome blocks, perform at your peak, and achieve your specific goals.

Depending on your unique goals, we will build a toolkit of practical skills. This often includes visualization and imagery, breathwork and nervous system regulation, self-talk reframing, goal-setting frameworks, and focus/concentration exercises.

We break the work down into a few clear steps:

• The Consultation: First, we start off with a free 20-minute consultation (either by phone or Zoom) where we can get to know each other a little to see if I’d be a good fit for you.
• The Intake: If we agree it's a good fit, we discuss your schedule and book your first full session. Here, I answer questions, gather information about your background, and we start to formulate a plan based on your specific goals.
• The Work: Following the intake, we work together to reduce any negative issues or mental blocks getting in your way. You’ll build self-awareness, learn coping skills, and apply what you are learning between sessions.
• The Wrap-Up: Your last sessions usually occur when you feel content with the progress you’ve made. We’ll review your gains and create a sustainable plan for your continued success using the skills you've learned!

All sessions are conducted virtually via Zoom, making it easy to fit into your busy schedule from the comfort of your home or office. Standard sessions run for 45 to 50 minutes.

Mental performance coaching is not covered by insurance. I understand that coaching is a financial commitment, but I also strongly believe it to be an investment in yourself.

Imagine what it would be like to overcome your mental blocks, accomplish your goals, and experience growth in a way that forever changes how you handle life’s challenges!