UNBECOMING HER
Maybe the journey isn't so much about becoming anything. Maybe it's about unbecoming everything that isn't really you so you can be who you were meant to be in the first place!
~ Paulo Coelho, The Alchemist
You do it all. But somewhere along the way, you lost touch with who you are.
You’ve built a life that looks good on paper. You know how to push through, perform, and show up for everyone else. But underneath the accomplishments is a quiet exhaustion… questions you can’t shake:
Who am I, really—beneath all of this? What actually makes me happy?
Unbecoming Her is a journey back to the woman you were before the world told you who to be.
Hi, I’m Katherine. I work with high-performing, people-pleasing women who’ve spent years stuck in patterns of perfectionism and overfunctioning - women who are ready to rediscover the parts of themselves that got lost along the way, and reconnect with the woman they were always meant to be.
Whether it’s chronic burnout, perfectionism, or physical symptoms with no clear medical cause, there’s a deeper story your body and mind are trying to tell you.
Have you ever learned how to listen?
Trauma Therapy for Women with Chronic Stress, Invisible Illness, and Injury
Trauma Therapy for Women with Chronic Stress, Invisible Illness, and Injury
This work is about coming home to yourself.
I specialize in working with high-performing women navigating chronic stress, autoimmune symptoms, injury, and medically unexplained conditions. Whether you’re managing an ongoing health struggle or recovering from a physical injury, your body is carrying a story that’s asking to be heard.
These invisible (and not-so-invisible) symptoms often have roots in trauma, experiences your nervous system never fully processed.
Through trauma-informed therapy, Brainspotting, and nervous system regulation, we gently uncover the patterns you developed to survive. We explore how those patterns are showing up in your body, performance, and relationships - and create space for a new way of being.
Not the version of you who performs or pleases.
But the one who feels grounded, connected, and whole.
My Approach
Deep, embodied transformation—backed by brain science, grounded in compassion.
I blend trauma-informed therapy, Brainspotting, family systems theory, polyvagal theory, and sport psychology to support deep healing and optimal performance.
Our work starts by helping you understand your nervous system. Together, we explore how past experiences shaped the current patterns keeping you stuck—whether that looks like overfunctioning, burnout, chronic pain, people-pleasing, not making waves, or emotional disconnection.
I’ll help you learn to listen to your body with curiosity instead of criticism, and build tools for true regulation and resilience.
This isn’t just talk therapy. It’s a full-body, inside-out unraveling of what no longer serves you—so you can finally feel at home in yourself.
I offer a space that’s both deeply supportive and unafraid to go where real transformation happens—even when it’s uncomfortable.
You’ve done everything for everyone else. Now it’s your turn.
You’re not broken. You’re becoming.
Let’s begin the process of unbecoming—together.